*{margin:0;padding:0;box-sizing:border-box}
body{font-family:'Palatino Linotype',Palatino,'Book Antiqua',serif;line-height:1.9;color:#2a2a2a;background:#fefefe}
.astro-VZMyY19B{max-width:640px;margin:0 auto;padding:0 20px}
.astro-7FjDs2Gf{padding:60px 0 40px;border-bottom:1px solid #ccc;margin-bottom:48px}
.astro-7FjDs2Gf h1{font-size:24px;font-weight:400;letter-spacing:-.5px}
.astro-7FjDs2Gf p{font-size:14px;color:#777;margin-top:6px;font-style:italic}
.astro-7FjDs2Gf a{color:#2a2a2a;text-decoration:none;font-size:24px;font-weight:400;letter-spacing:-.5px}
.astro-r4BSOHUm{padding:20px 0}
.astro-r4BSOHUm h2{font-size:18px;font-weight:400;margin-bottom:4px}
.astro-r4BSOHUm h2 a{color:#2a2a2a;text-decoration:none;border-bottom:1px solid transparent}
.astro-r4BSOHUm h2 a:hover{border-bottom-color:#2a2a2a}
.astro-r4BSOHUm .astro-Qo4EbRwI{font-size:12px;color:#aaa;margin-bottom:6px}
.astro-r4BSOHUm p{font-size:14px;color:#666}
.astro-gTFtrIYI{color:#888;font-size:13px;text-decoration:none}
.astro-gTFtrIYI:hover{color:#2a2a2a}
.astro-oPntKvdf{padding-bottom:60px}
.astro-oPntKvdf h1{font-size:28px;font-weight:400;margin-bottom:8px}
.astro-oPntKvdf .astro-Qo4EbRwI{font-size:12px;color:#aaa;display:block;margin-bottom:32px}
.astro-oPntKvdf h2{font-size:21px;font-weight:400;margin:40px 0 12px;border-bottom:1px solid #eee;padding-bottom:6px}
.astro-oPntKvdf h3{font-size:17px;margin:28px 0 8px}
.astro-oPntKvdf p{margin-bottom:18px;font-size:16px}
.astro-oPntKvdf ul,.astro-oPntKvdf ol{margin:0 0 18px 20px}
.astro-oPntKvdf a{color:#555;border-bottom:1px solid #ccc}
.astro-oPntKvdf a:hover{color:#000;border-bottom-color:#000}
.astro-oPntKvdf img{max-width:100%;height:auto;margin:24px 0}
.astro-9sfSq4rW{border-top:1px solid #ddd;padding:20px 0;margin-top:48px;text-align:center;font-size:12px;color:#aaa}
.astro-9sfSq4rW a{color:#aaa;text-decoration:none}
.astro-jC6wYVfn{padding:0 0 16px;margin-bottom:24px;font-size:12px;color:#aaa;font-style:italic;border-bottom:1px solid #eee}
.astro-e1IxI0H5{padding:16px 0 0;margin-top:32px;font-size:11px;color:#999;border-top:1px solid #eee}
.astro-5gxwxGi4{font-size:12px;color:#aaa;margin:-26px 0 32px;font-weight:300}
.astro-ah5pVgMA{margin:0 auto 32px;max-width:720px}
.astro-WsLCH3Bm{width:100%;height:auto}
.astro-ojkF7chs{margin:24px auto;max-width:720px}
.astro-BqrUtMsp{width:100%;height:auto}
.astro-3HvAv1ml{margin-top:40px;padding-top:20px;border-top:1px solid #eee;font-size:14px;color:#888}
.astro-3HvAv1ml em{color:#aaa}
.astro-3HvAv1ml a{color:#555;border-bottom:1px solid #ddd;text-decoration:none}
/* === Theme === */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Oswald:wght@400;700&display=swap');
body{font-family:'Inter',sans-serif;color:#2D3748;background:#F7FAFC}
.astro-7FjDs2Gf{background:#1A202C;color:#fff}
.astro-7FjDs2Gf h1{font-family:'Oswald',serif;color:#fff}
.astro-7FjDs2Gf p{color:rgba(255,255,255,.75)}
.astro-7FjDs2Gf a{color:#fff;text-decoration:none}
.card h2{font-family:'Oswald',serif}
.card h2 a{color:#1A202C}
.card h2 a:hover{color:#FF5722}
.read-more{color:#FF5722}
.article-content h1{font-family:'Oswald',serif}
.article-content h2{font-family:'Oswald',serif}
.article-content a{color:#FF5722}
.article-content img{border-radius:4px}
.affiliate-disclosure{border-radius:4px}
.ymyl-disclaimer{border-radius:4px}
/* === Custom === */
/* sp-perform-es — minimal template
   Ariana Montero · Ambato, Ecuador · diario de rendimiento mental para corredoras/es amateur
   Palette: "amanecer en el páramo" — slate-índigo #33465A / ámbar #D68A3E on warm paper #FAF7F2
   Fonts: Lora (heading, serif editorial) + Mulish (body, sans de lectura larga)
   Distinct from paired nd-fit-es (navy #1F3A56 + rust #C1662E, magazine, Archivo+PT Serif)
*/

@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;1,400;1,500&family=Mulish:ital,wght@0,400;0,500;0,600;0,700;1,400&display=swap');

/* ── Tokens ──────────────────────────────────────────────── */
:root {
  --color-bg:           #FAF7F2;
  --color-surface:      #F1ECE2;
  --color-text:         #292A28;
  --color-text-muted:   #6E6D66;
  --color-primary:      #33465A;
  --color-primary-dark: #212E3B;
  --color-secondary:    #5B6B54;
  --color-accent:       #D68A3E;
  --color-border:       #DFD8C9;
  --color-heading:      #20262C;
  --color-link:         #9C5A1E;
  --color-link-hover:   #33465A;
  --font-heading: 'Lora', Georgia, serif;
  --font-body:    'Mulish', Arial, sans-serif;
  --size-base: 18px;
  --size-h1:   2.2rem;
  --size-h2:   1.65rem;
  --size-h3:   1.3rem;
  --lh-body:    1.75;
  --lh-heading: 1.3;
  --space:         1rem;
  --space-section: 2.75rem;
  --max-content:   68ch;
  --max-page:      780px;
  --radius: 8px;
}

/* ── Reset + Body ────────────────────────────────────────── */
:root *,
:root *::before,
:root *::after {
  box-sizing: border-box;
}

:root body {
  margin: 0;
  padding: 0;
  background-color: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: var(--lh-body);
  min-height: 100vh;
}

html {
  font-size: var(--size-base);
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}

::selection {
  background-color: var(--color-accent);
  color: var(--color-heading);
}

/* ── Headings ────────────────────────────────────────────── */
:root h1,
:root h2,
:root h3,
:root h4,
:root h5,
:root h6 {
  font-family: var(--font-heading);
  color: var(--color-heading);
  line-height: var(--lh-heading);
  font-weight: 600;
  margin-top: calc(var(--space) * 2);
  margin-bottom: calc(var(--space) * 0.75);
}

:root h1 {
  font-size: var(--size-h1);
  font-style: italic;
  font-weight: 500;
  letter-spacing: -0.01em;
}

:root h2 {
  font-size: var(--size-h2);
  letter-spacing: -0.005em;
}

:root h3 {
  font-size: var(--size-h3);
}

:root h4,
:root h5,
:root h6 {
  font-size: 1.1rem;
}

/* ── Paragraphs ──────────────────────────────────────────── */
:root p {
  max-width: var(--max-content);
  margin: 0 0 calc(var(--space) * 1.25);
}

:root p + p {
  margin-top: 0;
}

/* ── Links ───────────────────────────────────────────────── */
:root a {
  color: var(--color-link);
  text-decoration: underline;
  text-underline-offset: 3px;
  text-decoration-color: color-mix(in srgb, var(--color-link) 70%, transparent);
  transition: color 0.18s ease, text-decoration-color 0.18s ease;
}

:root a:hover,
:root a:focus-visible {
  color: var(--color-link-hover);
  text-decoration-color: var(--color-link-hover);
}

:root a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 3px;
  border-radius: 2px;
}

/* ── Lists ───────────────────────────────────────────────── */
:root ul,
:root ol {
  max-width: var(--max-content);
  padding-left: 1.4em;
  margin: 0 0 calc(var(--space) * 1.25);
}

:root li {
  margin-bottom: 0.45em;
  line-height: var(--lh-body);
}

:root li::marker {
  color: var(--color-accent);
}

/* ── Blockquote ──────────────────────────────────────────── */
:root blockquote {
  max-width: var(--max-content);
  border-left: 3px solid var(--color-secondary);
  padding: calc(var(--space) * 0.8) calc(var(--space) * 1.4);
  margin: calc(var(--space) * 1.75) 0;
  background-color: var(--color-surface);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-style: italic;
  color: var(--color-text);
}

:root blockquote p {
  margin-bottom: 0;
  font-size: 1.05rem;
}

:root blockquote cite {
  display: block;
  margin-top: 0.6em;
  font-size: 0.85rem;
  font-style: normal;
  color: var(--color-text-muted);
  letter-spacing: 0.02em;
}

/* ── Horizontal rule ─────────────────────────────────────── */
:root hr {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: var(--space-section) auto;
  max-width: 6ch;
}

/* ── Images ──────────────────────────────────────────────── */
:root img {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius);
}

:root figure {
  margin: calc(var(--space) * 1.75) 0;
}

:root figcaption {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin-top: 0.5em;
  font-style: italic;
  line-height: 1.45;
}

/* ── Inline emphasis ─────────────────────────────────────── */
:root strong {
  color: var(--color-heading);
}

:root em {
  color: var(--color-primary-dark);
}

/* ── Page layout ─────────────────────────────────────────── */
:root .container,
:root main,
:root article {
  max-width: var(--max-page);
  margin-inline: auto;
  padding-inline: calc(var(--space) * 1.5);
}

/* ── Site header ─────────────────────────────────────────── */
:root header {
  background-color: var(--color-bg);
  border-bottom: 1px solid var(--color-border);
  padding: calc(var(--space) * 1.25) 0;
  margin-bottom: var(--space-section);
}

:root header h1,
:root header .site-title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-style: italic;
  font-weight: 500;
  color: var(--color-heading);
  text-decoration: none;
  letter-spacing: -0.01em;
  display: inline-block;
}

:root header h1:hover,
:root header .site-title:hover {
  color: var(--color-primary);
}

:root header p,
:root header .site-tagline {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin-top: 0.25em;
  max-width: none;
}

/* ── Homepage entry separators ───────────────────────────── */
:root main > div + div {
  border-top: 1px solid var(--color-border);
  padding-top: calc(var(--space) * 1.5);
  margin-top: calc(var(--space) * 1.5);
}

/* ── Site footer ─────────────────────────────────────────── */
:root footer {
  border-top: 1px solid var(--color-border);
  margin-top: var(--space-section);
  padding: calc(var(--space) * 1.5) 0;
  color: var(--color-text-muted);
  font-size: 0.875rem;
}

:root footer a {
  color: var(--color-text-muted);
}

:root footer a:hover {
  color: var(--color-primary);
}

/* === R2 fixes (2026-07-10T04:50:37.198881+00:00) === */

/* Fix 2 — fecha de cada entrada en la lista de portada: ancla de escaneo más marcada
   para encontrar más rápido dónde empieza cada bloque nuevo entre catorce entradas */
:root main > div > p:first-child {
  color: var(--color-accent);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* ── Responsive ──────────────────────────────────────────── */
@media (max-width: 640px) {
  :root {
    --size-base:     17px;
    --size-h1:       1.85rem;
    --size-h2:       1.4rem;
    --size-h3:       1.15rem;
    --space-section: 2rem;
  }

  :root .container,
  :root main,
  :root article {
    padding-inline: var(--space);
  }
}

/* === R3 fixes (2026-07-10T05:30:31.968924+00:00) === */

/* Fix 1 (R2) revertido: la regla ":root article > p:nth-of-type(2)" aplicaba el look de
   aviso legal (gris + líneas) al segundo párrafo de CUALQUIER artículo por posición, sin
   verificar si ese párrafo era realmente el aviso de afiliado. En 4 de 10 artículos ese
   párrafo era escena/reflexión real del diario, y quedaba desfigurada justo en el momento
   más personal del texto. Se retira hasta que la plantilla pueda marcar el párrafo de
   aviso real con una clase propia (ej. .affiliate-notice) en vez de depender de su posición.
   Fix 2 (R2, fecha en portada) se mantiene sin cambios — confirmado que funciona bien. */